Aura Integrative Medicine

Energy Drink Emergency Room Visits Continue to Increase

Low energy and in need of a boost so you grab an energy drink! Energy drinks are in almost all the stores promising to give you energy for 3 hours up to 10 hours. Dangers from energy drinks mostly come from high amounts of caffeine to high amounts of sugar. Irregular heartbeats, trouble breathing, and …

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Are You Suffering From Daily Digestive Issues and Allergies?

Are you going into 2020 not feeling exactly how you think you should and you’ve tried different things and you still aren’t feeling as well as you should? An Elimination Diet may help you discover what foods are causing you allergies and other digestive reactions. It’s estimated that 15 million adults in the U.S. alone …

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The Five Stages of Hashimoto’s

Hashimoto’s is characterized by inflammation of the thyroid gland and high levels of antibodies against thyroid enzymes. Once diagnosed with Hashimoto’s, you are at a greater risk for other autoimmune diseases such as type 1 diabetes, celiac disease, multiple sclerosis, rheumatoid arthritis, Crohn’s disease, lupus, Addison’s disease, vitiligo, pernicious anemia and many others. Keep in …

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What Makes Hashimoto’s Disease Unique

If you have been diagnosed with hypothyroidism, you have a deficiency of thyroid hormone and if you are diagnosed with hyperthyroidism, you have an abundance of thyroid hormone. But when it comes to Hashimoto’s, individuals can fluctuate between hypothyroid and hyperthyroid symptoms. You can also experience symptoms of both conditions at the same time! Hashimoto’s …

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EATING GLUTEN-FREE DURING THE HOLIDAYS

Eating gluten-free can be challenging during normal times but learning how to navigate parties and other social events can make gluten-free holidays even more challenging… but it can be done! Below are some tips for getting through the holidays — gluten-free. Plain turkey is gluten-free. You can enjoy the turkey as long as it hasn’t …

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REASONS WHY YOU MAY BE SUFFERING FROM A SLOW METABOLISM

Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, watching what you eat and still not seeing the scale budge? It may not be your fault; your inability to shed those stubborn pounds may be due to an underactive thyroid. People who have hypothyroidism might suffer from a slower metabolism This …

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FOODS TO IMPROVE MENTAL HEALTH

You’ve probably heard of eating well to improve heart health and reduce the risk of diabetes, high blood pressure and certain cancers, but what about taking care of your mind? Most people are aware that we need to continue to challenge our brain by learning new things or engaging in thought-provoking hobbies. But by making …

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You May Test Negative for Celiac Disease but Still Have Non-Celiac Gluten Sensitivities

Today, gluten-related disorders are becoming more common.  Ten to fifteen percent of our population is affected by gluten-related disorders. These disorders vary in their degree of severity, but all impact health and wellness. Research has shown that a gluten free diet can actually help improve autoimmune diseases such as kidney disease, liver conditions, neurological conditions, …

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Autoimmune Disorder Is on the Rise!

Autoimmune disorder is on the rise and most people know someone with one or more autoimmune diseases.   There are over 100 diseases directly related to autoimmune or rooted in autoimmune reactions. According to the National Institute of Health 23.5 million Americans have reported symptoms and suffering due to a form of autoimmune disease – but …

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Natural Remedies for Cold and Flu

Cold and flu season seems to creep up every year. One minute you’re outside soaking up the sunshine and the next, you’re curled up in bed with body aches, a sore throat, and the sniffles. There are all kinds of medications and over-the-counter treatments for colds and the flu, but most of them only work …

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About Us

Our mission is to make patients feel they are listened to and to help them find answers to their problems using a compassionate and wholistic approach.

Address: 18 Carlisle Street Suite 103
Gettysburg, PA 17325

Phone: 717.420.2637

Email: DrNair@auramedicine.org

Our Services

We address the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. We care for the whole person using a mind, body spirit approach.

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