Aura Integrative Medicine

REASONS WHY YOU MAY BE SUFFERING FROM A SLOW METABOLISM

Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, watching what you eat and still not seeing the scale budge? It may not be your fault; your inability to shed those stubborn pounds may be due to an underactive thyroid.People who have hypothyroidism might suffer from a slower metabolism This is …

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FOODS TO IMPROVE MENTAL HEALTH

You’ve probably heard of eating well to improve heart health and reduce the risk of diabetes, high blood pressure and certain cancers, but what about taking care of your mind? Most people are aware that we need to continue to challenge our brain by learning new things or engaging in thought-provoking hobbies. But by making …

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You May Test Negative for Celiac Disease but Still Have Non-Celiac Gluten Sensitivities

Today, gluten-related disorders are becoming more common.  Ten to fifteen percent of our population is affected by gluten-related disorders. These disorders vary in their degree of severity, but all impact health and wellness. Research has shown that a gluten free diet can actually help improve autoimmune diseases such as kidney disease, liver conditions, neurological conditions, …

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Autoimmune Disorder Is on the Rise!

Autoimmune disorder is on the rise and most people know someone with one or more autoimmune diseases.   There are over 100 diseases directly related to autoimmune or rooted in autoimmune reactions. According to the National Institute of Health 23.5 million Americans have reported symptoms and suffering due to a form of autoimmune disease – but …

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Natural Remedies for Cold and Flu

Cold and flu season seems to creep up every year. One minute you’re outside soaking up the sunshine and the next, you’re curled up in bed with body aches, a sore throat, and the sniffles. There are all kinds of medications and over-the-counter treatments for colds and the flu, but most of them only work …

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Heart Centered Meditation

Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human being. The Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide …

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Satisfy Your Sweet Tooth Naturally

We all crave something sweet and when we are on a diet or have to restrict our sugar intake due to medical concerns we try to look for other sugar alternatives to refined white sugar. There are many artificial sweeteners out there in the market today however, the side effects simply aren’t worth it. These …

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What is Spirituality and what is it’s role in health care?

DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. “the shift in priorities allows us to embrace our spirituality in a more profound way” What does having a spiritual practice entail? I define spiritual practice as something you do every single day that draws …

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Amazing Kiwi

A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is a high antioxidant food that fights free radical damage. 2) As you know collagen which is a protein that maintains the skin, muscles, bones and tendons is dependent on Vitamin C which kiwi has plenty …

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Tomato- A fruit or a vegetable?

Scientifically speaking, a tomato is a fruit, but as far as it’s cooking is concerned it is called a vegetable as used in savoury dishes rather than a sweet one . Here are some beautiful tomatoes from my garden. Last of the batch. If you don’t love tomatoes, you will after reading all the benefits …

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About Us

Our mission is to make patients feel they are listened to and to help them find answers to their problems using a compassionate and wholistic approach.

Address: 18 Carlisle Street Suite 103
Gettysburg, PA 17325

Phone: 717.420.2637

Email: DrNair@auramedicine.org

Our Services

We address the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. We care for the whole person using a mind, body spirit approach.

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