Aura Integrative Medicine

Cretia

You May Test Negative for Celiac Disease but Still Have Non-Celiac Gluten Sensitivities

Today, gluten-related disorders are becoming more common.  Ten to fifteen percent of our population is affected by gluten-related disorders. These disorders vary in their degree of severity, but all impact health and wellness. Research has shown that a gluten free diet can actually help improve autoimmune diseases such as kidney disease, liver conditions, neurological conditions, …

You May Test Negative for Celiac Disease but Still Have Non-Celiac Gluten Sensitivities Read More »

Heart Centered Meditation

Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human being. The Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide …

Heart Centered Meditation Read More »

What is Spirituality and what is it’s role in health care?

DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. “the shift in priorities allows us to embrace our spirituality in a more profound way” What does having a spiritual practice entail? I define spiritual practice as something you do every single day that draws …

What is Spirituality and what is it’s role in health care? Read More »

Amazing Kiwi

A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is a high antioxidant food that fights free radical damage. 2) As you know collagen which is a protein that maintains the skin, muscles, bones and tendons is dependent on Vitamin C which kiwi has plenty …

Amazing Kiwi Read More »