Aura Integrative Medicine

Month: November 2017

Heart Centered Meditation

Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human being. The Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide …

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What is Spirituality and what is it’s role in health care?

DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. “the shift in priorities allows us to embrace our spirituality in a more profound way” What does having a spiritual practice entail? I define spiritual practice as something you do every single day that draws …

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Amazing Kiwi

A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is a high antioxidant food that fights free radical damage. 2) As you know collagen which is a protein that maintains the skin, muscles, bones and tendons is dependent on Vitamin C which kiwi has plenty …

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Let’s talk Matcha

As I am sipping my cup of green tea, I am just thinking about all the wonderful benefits my cells are getting from it. Green tea, comes from the plant Camellia sinensis. It has been used for medicinal purposes in China and Japan for thousands of years and now has become popular all around the …

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